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Once you find your perfect fit with a little bit of trial and error, you’ll barely feel the Whoop on your wrist. The downside to this band, though, is that it utilizes a clasp system that isn’t easily adjustable, so if you wake up in the middle of the night you can’t just unbuckle the strap by one hole like a smartwatch, you have to take the whole thing off and carefully fix the sizing. Wearing multiple sleep trackers at once wasn’t a very comfortable experience, but the Whoop is smaller and thinner than many of the other options we tested and its knit band felt more comfortable than the silicone straps of other trackers. While Whoop makes it easy to understand what affects your sleep, all this tracking would be for nothing if it wasn’t comfortable and easy to wear and use.
#Best sleep tracker app how to#
Then, Whoop will match up your answers to your data and give you insights on how to improve your sleep and health every month through a monthly performance assessment. You can customize your journal to ask about stress levels, hydration, alcohol consumption and all sorts of other health-related topics. But since it’s often hard to figure out what affects your quality of sleep - besides how long you’re in bed - Whoop has a daily journal function so you can log activity that might affect your sleep. This simple comparison is a great motivator to try and get better sleep every night. Sleep data on the Whoop app Kai Burkhardt/CNN Went to bed early and read for thirty minutes before you fell asleep? You’ll probably see green arrows in the morning. Had a late night drinking? Expect red arrows. This was an extremely useful feature as you can easily see when your percentage is low and try to adjust your schedule and reserve more time for rest.Īnd if you want a more detailed look into the other data like your sleep stages, you can simply click on your sleep session and the Whoop will show your measurements, along with little green or red arrows to show if last night’s readings were better or worse than your weekly average.
#Best sleep tracker app full#
The recovery score takes into account more than just sleep (you can read more about it in our full review of the Whoop 4.0 here), but the sleep score measures the time you actually spent asleep (which is a lot less than the time you spend in bed) against how much sleep you needed as a percentage. Whoop’s data presentation was the easiest to understand of any of the trackers we tried, as it gives you an overall recovery score and sleep percentage every morning, along with data comparisons to your averages so you know how you slept in an instant. But through the Whoop app (available on iOS and Android), you can easily get a quick overview or dig deep into the numbers of any sleep session. While more data seems great, our biggest worry with the Whoop and many other trackers we tested was if we’d be able to make sense of all the data they provide. Some of these data points are more useful than others however, by providing all of them Whoop gives its users a comprehensive look of each night’s rest. It automatically detects when you go to bed, when you wake up, how much time you actually were asleep, how many times you woke up in the middle of the night, your respiratory rate and your sleep stages, including deep sleep, REM and more. If you’re looking to further understand your sleep, the Whoop 4.0 tracks basically anything and everything you’d want to measure. The Whoop Strap 4.0 accurately and comfortably tracks all sorts of data from REM stages and efficiency to heart rate and respiratory rate, all while displaying it in an easy-to-understand way every morning. We used multiple trackers at the same time so we could compare data from each, and while many of the trackers we tested have fitness tracking capabilities as well, we only tested and ranked their sleep features.Īfter weeks of rigorous testing and countless zzz’s logged and analyzed, here are the three sleep trackers that stood out above the rest. To see which sleep tracker is the best, we tested 15 of the most popular options on the market over the course of two weeks. But if you still have mornings where you feel groggy and tired but just don’t know why, a sleep tracker could be a useful tool to help you improve your sleep. There are many ways to get a better night’s sleep, whether it’s upgrading your pillows and sheets, using a white noise machine or even replacing your mattress entirely. We’ll be featuring new products and exclusive deals all week, so check in every morning to see what’s new. This article is a part of CNN Underscored’s Guide to Sleep, a week-long focus on everything you need to sleep better. Your CNN account Log in to your CNN account
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